Gardencress sprouting seeds

Lepidium sativum

Gardencress sprouts are rich in vitamins and minerals, including vitamin C, calcium, and iron. They also contain antioxidants and phytochemicals that can help to support overall health and wellness.

To grow gardencress sprouts, you will need a sprouting jar or tray, water, and the seeds themselves. Simply soak the seeds in water for several hours, then drain the water and rinse the seeds. Place the seeds in your sprouting jar or tray and rinse them twice a day, allowing them to grow and mature over the course of several days.