Packet - Rocket, Arugola for sprouting

Rocket, Arugola for sprouting

Eruca sativa


Out of stock
Arugula is a good source of vitamins A, C, and K, as well as folate and calcium. It also contains small amounts of other vitamins and minerals, including iron, magnesium, and potassium. Arugula is also low in calories and carbohydrates, making it a good choice for those on a low-carb or low-calorie diet.

Here is some nutritional information for 100 grams (3.5 ounces) of raw arugula:

  • Calories: 25
  • Protein: 2.6 grams
  • Fat: 0.7 grams
  • Carbohydrates: 3.7 grams
  • Fiber: 1.6 grams
  • Sugar: 2.1 grams

 




See also: