Garden Cress for Germinating, Sprouting, organic seed

Why is Garden Cress Beneficial?

1. Rich in Vitamins:

   • Vitamin C: Boosts immunity and protects against free radicals.
   • Vitamin K: Supports blood clotting and bone health.
   • Vitamin A: Improves vision and strengthens immunity.

2. High in Minerals:

   • Iron: Essential for red blood cell production.
   • Calcium: Strengthens bones and teeth.
   • Potassium and Magnesium: Regulate blood pressure and support muscles.

3. Antioxidants: Contains flavonoids and glucosinolates, which reduce inflammation and oxidative stress.

4. Low in Calories: Nutrient-dense but low-calorie, ideal for weight management.

5. Fiber-Rich: Promotes healthy digestion and gut health.

Health Benefits:

• Heart Health: May lower the risk of cardiovascular diseases.
• Eye Health: Vitamin A and lutein support vision.
• Detox Support: Glucosinolates aid liver detoxification.
• Skin & Hair: Vitamin C enhances collagen production for healthy skin and hair.

Nutritional Values (per 100g):

• Calories: ~11 kcal
• Vitamin C: ~47 mg (50% of daily needs)
• Vitamin K: ~250 µg (200% of daily needs)
• Vitamin A: ~319 µg

Sprouting garden cress is simple and quick, making it a great choice for home gardening. Here's how you can do it:

What You’ll Need:

• Garden cress seeds
• A shallow tray, plate, or sprouting container
• A growing medium: damp paper towels, cotton pads, or soil
• A spray bottle with water

Steps to Sprout Garden Cress:

1. Prepare the Growing Surface:

   • If using paper towels or cotton pads, place a few layers in the tray and moisten them.
   • If using soil, fill the tray with a thin layer (about 1–2 cm) of moist soil.

2. Sow the Seeds:

   • Scatter garden cress seeds evenly over the prepared surface.
   • Do not cover the seeds; they sprout best when exposed to light.

3. Water the Seeds:

   • Lightly spray the seeds with water to ensure they stay moist, but avoid overwatering to prevent mold.

4. Create a Humid Environment (Optional):

   • Cover the tray with a clear plastic wrap or place it in a plastic bag to maintain moisture. Ensure there’s some air circulation.

5. Place in a Bright Spot:

   • Keep the tray in a well-lit area, such as a windowsill. Ideal temperature: 18–22°C (64–72°F).

6. Keep Moist:

   • Check daily and mist with water as needed to keep the growing medium damp.

7. Harvest:

   • In 5–7 days, when the sprouts are about 5–7 cm tall, they are ready to harvest. Use scissors to cut them just above the roots.

Tips:

• For consistent growth, spread seeds evenly.
• Use fresh, high-quality seeds for better sprouting rates.
• Store sprouts in the refrigerator for up to a few days after harvesting.

Enjoy garden cress sprouts fresh in salads, sandwiches, or as a garnish for various dishes!