Garden Cress for Germinating, Sprouting, organic seeds
Garden cress is easy to grow and adds a fresh, peppery flavor to salads, sandwiches, and smoothies.Why is Garden Cress Beneficial?
Rich in Vitamins:
- Vitamin C: Boosts immunity and protects against free radicals.
- Vitamin K: Supports blood clotting and bone health.
- Vitamin A: Improves vision and strengthens immunity.
High in Minerals:
- Iron: Essential for red blood cell production.
- Calcium: Strengthens bones and teeth.
- Potassium and Magnesium: Regulate blood pressure and support muscles.
Antioxidants: Contains flavonoids and glucosinolates, which reduce inflammation and oxidative stress.
Low in Calories: Nutrient-dense but low-calorie, ideal for weight management.
Fiber-Rich: Promotes healthy digestion and gut health.
Health Benefits:
- Heart Health: May lower the risk of cardiovascular diseases.
- Eye Health: Vitamin A and lutein support vision.
- Detox Support: Glucosinolates aid liver detoxification.
- Skin & Hair: Vitamin C enhances collagen production for healthy skin and hair.
Nutritional Values (per 100g):
- Calories: ~11 kcal
- Vitamin C: ~47 mg (50% of daily needs)
- Vitamin K: ~250 µg (200% of daily needs)
- Vitamin A: ~319 µg
Sprouting garden cress is simple and quick, making it a great choice for home gardening. Here's how you can do it:
What You’ll Need:
- Garden cress seeds
- A shallow tray, plate, or sprouting container
- A growing medium: damp paper towels, cotton pads, or soil
- A spray bottle with water
Steps to Sprout Garden Cress:
Prepare the Growing Surface:
- If using paper towels or cotton pads, place a few layers in the tray and moisten them.
- If using soil, fill the tray with a thin layer (about 1–2 cm) of moist soil.
Sow the Seeds:
- Scatter garden cress seeds evenly over the prepared surface.
- Do not cover the seeds; they sprout best when exposed to light.
Water the Seeds:
- Lightly spray the seeds with water to ensure they stay moist, but avoid overwatering to prevent mold.
Create a Humid Environment (Optional):
- Cover the tray with a clear plastic wrap or place it in a plastic bag to maintain moisture. Ensure there’s some air circulation.
Place in a Bright Spot:
- Keep the tray in a well-lit area, such as a windowsill. Ideal temperature: 18–22°C (64–72°F).
Keep Moist:
- Check daily and mist with water as needed to keep the growing medium damp.
Harvest:
- In 5–7 days, when the sprouts are about 5–7 cm tall, they are ready to harvest. Use scissors to cut them just above the roots.
Tips:
- For consistent growth, spread seeds evenly.
- Use fresh, high-quality seeds for better sprouting rates.
- Store sprouts in the refrigerator for up to a few days after harvesting.
Enjoy garden cress sprouts fresh in salads, sandwiches, or as a garnish for various dishes!
